Dancer Strength & Injury Prevention Clinic

This clinic for dancers teaches you how to balance out the muscles of your lower body with warmup, activation and strength exercises.

Registration website

About this event

This clinic is 'level 1' of a 3 level series to work on strength, stabilization and injury prevention. If you're a dancer and are looking to combat common (and current) injuries in order to have longevity in your body and in your career, then level 1 is a great way to start!

We will focus on activating and strengthening the muscles of the posterior chain (glutes and hamstrings) to support your knees and lower back.

At the end of the clinic, you will receive a video with all of the exercises we completed along with step-by-step coaching on how to complete each exercise.

Required equipment:

-Loop band

-Yoga Mat

*Here is a link to the band that I love:

https:///...636748119&sr=8-3