Energy Management & Emotional Resilience - Half-day Accelerated Workshop

Registration website

Learn how to rewrite the narrative of your life and liberate yourself from the unnecessary energy drainers and stressors you face today.

About this event

Energy Management and Emotional Resilience - HALF-DAY ACCELERATED WORKSHOP

By consistently applying the strategies, mindset shifts, and principles shared in this workshop, you will never have to worry about feeling burnt out, underappreciated, tired of life, outraged, or a prisoner of your your own negative narratives ever again.*

Emotional intelligence specialist and author of The EQ Deficiency, Brittney-Nichole, will walk you through scientifically proven strategies that correct for unconscious habits and stressors that drain your energy, cripple performance, induce burnout, chronic stress, and amplify your reaction to emotional triggers.

In this session you will learn:

- How to rewire your brain— eliminate old patterns and build new ones

- How to protect yourself from others' negative emotions and outburst.

- How to convert energy in your favor by gaining a deep understanding of how various foods, activities, thoughts, and ways of being alter your energy levels.

- How to breakaway from social scripts that are not serving you and are only draining your energy.

- Why we struggle to put what we've learned into practice and how to navigate this pitfall effectively.

- The four levels of awareness and how to expand in to higher levels.

- The fundamentals of energy as it relates to our body, mind, and consciousness.

- The importance of identify the needs behind strong emotions and energy drainers.

- How to identify and distinguish 300 emotions, how they can be combined to make other emotions, and gain a n understanding of the energy they carry.

- How to balance your energy by identifying energy drainers and renewers across 4 domains of resilience.

- How to incorporate both short-term and long-term exercises and mindset shifts to boost your energy and manage stressors.

- How to approach, avoid, and handle triggers that may lead to energy drain or an emotional reaction.

What's included in the workshop?

- 4-hour intensive workshop (also developed to be fun and engaging)

- FREE, 30-minute personal coaching session*

- downloadable eBook/fillable workbook

- Novel insight and exercises

- Live flash strategy sessions between activities

- BONUS: Exclusive NLP (neuro-linguistic programming) techniques videos and exclusive.

*Complementary coaching sessions must be scheduled within 3-months of attended workshop. No shows will not be allowed to reschedule, this will result in an automatic void of complementary coaching session. If you need to reschedule, you must give a minimum of 4-hours notice.

Meet your facilitator:

Brittney-Nichole is the founder of Catalyst 4 Change LLC and Generation EQ, and began her journey as an emotional intelligence (EI) specialist 5 years ago after EI changed her life. From developing this one essential skill, Brittney-Nichole was able to reverse her diagnoses of having GAD (generalized anxiety disorder), OCD, and ADD. She’s no longer reliant on medication, no longer has panic attacks, or crippling anxiety.

“Emotional intelligence has altered every facet of my life. It has strengthened my relationship with myself, family, and strangers. It has improved my performance, and it has essentially taught me how to liberate myself from myself. I’ve learned that I have more control over my life than I ever thought possible. EI has made such an impact in my life that I’ve made it my life’s work, because I want others to experience the same level of contentment, joy, and freedom that I’ve found.” – Brittney-Nichole