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Now it is your turn.
Wellbeing & Resilience Workshop
Details
| Date & time | Sep 11 '21, 11:30AM |
| Ends on | Sep 11 '21, 01:00PM |
| Location | |
| Creator | LouiseLHarris |
| Category | workshop |
Who's attending
Basic
Description
A 90 minute workshop on understanding the principles of stress and how to build your foundations of wellbeing and resilience.
About this event
This workshop will be facilitated by Fleur Batrouney - Health & Wellbeing Coach
What we'll cover:
- Understand the impact of stress on the mind and body
- Learn how to identify different stress triggers
- Strategies to help motivate yourself during times of adversity
- Strategies to help build your resilience and confidence
- Learn simple mindfulness practices to support you every day
- Tips to nourish your body and mind through nutrition and movement
For updates follow @umi.wellbeing and to book a free one on one discovery call visit umiwellbeing.com.au
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